We know which is authentic honey as we work with ethical beekeepers and source honey directly from them at the source. When it comes to composition and nutritional value, the two types of honey aren't different. Every type of pure and raw honey comprises many beneficial components:

• Natural sugars, mainly fructose and glucose
• Minerals
• Vitamins
• Proteins
• Enzymes
• Amino acids
• Flavonoids and polyphenols.

So, whether we use uni-floral or multi-floral honey, we still get its basic goodness. Each variety, though, has its uniqueness of taste and flavour. That is, provided, it's raw and naturally processed honey.